How do i stop myself from having too many thoughts at once ?

We all do have some crest, goals, motives, fantasy and destiny which is to be fulfill or got fulfilled in our life
And that's we keep thinking about the whole process at once. Sometimes it could happen due to anxietivity, jealousy, or everytime to keep oneself top from others.
We all eagerly look ourselves adnascent towards success in life. Because of that we cannot abate our mind with thoughts.

How to stop?

First of all we should Learn how to live with harmony and peace. Meditation which helps to cultivate balance of mind and thoughts.

Try to do meditation whenever you get time but morning is the best time for meditation .

Secondly, listening music is the best way to segregate all the thoughts from your mind for sometime.

By Listening to your favorite music will surely enthusiast you and abbreviate the thoughts in a useful manner.

Thirdly, make yourself admissible for some creativity.

Bring out your afore talent and make the best way to go for self motivation.

The thoughts cannot be segregated from the mind but for some time by doing some productive activities can lead you in the future.

Fourth, go on a holidays for a week. Make yourself feel relaxed and indulge with immense excitement and liberate yourself from the thoughts which was the breach of peace in your life .

Fifth, sit alone in the room with a cup of coffee and give a plenty of time to think about the deep root of your thoughts.

Sometimes sitting alone in the cozy room and spending time with yourself may become the most pleasant time of your life.

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