How does one overcome frustration?

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Everyone has frustrated somewhere from their lives, so instead of being disappointed start doing the things which you like the most.

The most important thing is first do segregate the thought from your mind which bothers or feel frustrated from that.

Sometimes singing a song and listening to music works well as a stress buster.

Start doing productive work like gardening, the best way for relaxing your mind.

Like I have started doing kitchen gardening and i am really enjoying myself while doing it.

It enthusiasts me and cultivate positivity in me..I hope this works for you as well.

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